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lamb and mushroom kebabs

September 5th 2007 02:10
Lamb and Mushroom Kebabs
20 minutes preparation 10 minutes cooking
6 serves of fruit and veg
500g lean lamb round, cut into cubes
8 button mushrooms, halved
1 green capsicum, seeded and diced
8 cherry tomatoes
1 medium red onion, cut into wedges
Marinade
2 teaspoons wholegrain mustard
2 teaspoons mint jelly
2 teaspoons reduced-salt soy sauce
Thread lamb and vegetables onto skewers. Mix marinade ingredients
together and microwave for 40 seconds to combine. With a pastry brush,
coat meat and vegetables with marinade. Preheat barbecue or grill to

moderately hot. Cook kebabs for 5-10 minutes, turning frequently and
brushing regularly with
marinade. Serves 4.
Hint: Soak bamboo skewers in hot water for a few minutes to prevent
splintering or burning on barbecue.
Serving suggestion: Serve kebabs with pita bread and a salad of diced
tomatoes, sliced Lebanese cucumber, pineapple chunks, diced olives and
crumbled feta. Alternatively, serve on a bed of warm, cooked and crushed
potato, sweet potato and chopped herbs.click here to find out more about the fathers day party in the park

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