Mexican Corn and Tomato Salad
September 10th 2007 02:39
Mexican Corn and Tomato Salad
10 minutes preparation 5 minutes cooking
16 serves of fruit and veg
420g can sweet corn kernels (or 1 corn cob, cooked)
1 green capsicum, seeded and diced
3 ripe tomatoes, chopped
2 tablespoons chopped parsley
2 spring onions, sliced
1 Lebanese cucumber, fi nely diced
1 tablespoon olive oil
Juice of 1 lemon
1 tablespoon sweet chilli sauce
Low-fat natural yoghurt – teaspoons
per serve
Combine all ingredients except yoghurt. Mix well and spoon into a serving
bowl. Top with yoghurt. Serves 6
Serving suggestion: Serve with home-made guacamoleclick here for a recipe[LINK=http://www.canberratable.com/lamb-and-mushroom-kebabs/click here[/LINK]for the lamb kebab recipe
10 minutes preparation 5 minutes cooking
16 serves of fruit and veg
1 green capsicum, seeded and diced
3 ripe tomatoes, chopped
2 tablespoons chopped parsley
2 spring onions, sliced
1 Lebanese cucumber, fi nely diced
1 tablespoon olive oil
Juice of 1 lemon
1 tablespoon sweet chilli sauce
Low-fat natural yoghurt – teaspoons
per serve
Combine all ingredients except yoghurt. Mix well and spoon into a serving
bowl. Top with yoghurt. Serves 6
Serving suggestion: Serve with home-made guacamoleclick here for a recipe[LINK=http://www.canberratable.com/lamb-and-mushroom-kebabs/click here[/LINK]for the lamb kebab recipe
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